Wow what a crazy week! I am working on a new plan for this next week to make it easier. I feel like I got an overload of information that I am trying to keep straight. What to eat, how much to eat, when to exercise and what to do. I feel like I am doing everything I can to get it right, just hope I do. Tomorrow I will weigh in again and have to email it to the Trainer. I hope it went down. I would like to lose 2lbs a week and think I can do it. I have exercised everyday, and even bought FRUIT. Which I honesty don't think I have ever bought fruit before besides a Cherry Slurpee.
So my plan this week is to go to the gym right after work, cuz once I get home, its hard to go back to the gym. I packed my lunch for tomorrow, hopefully with the right about of carbs and proteins and not to much fat. I think the nutrition will be the hardest part. I am going to concentrate this week on eating less calories and try to get my carbs and proteins right, and going to the gym everyday. Wish me Luck
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Brooke it was fun seeing you at work out this morning. keeep it up
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